Mortality Meditation: Exploring the “Nine Contemplations of Death”

This meditation focuses on reflecting on our mortality to cultivate appreciation and mindfulness in daily life.

This 90-minute workshop will include: 

• Welcome & Settle-in

• Maranasati (Death Awareness) Meditation - Exploring The Nine Contemplations of Death

• Journaling Prompts

• Open Discussion

The intention is to help us gain a deeper understanding and acceptance of our impermanence in a safe and welcoming environment.