Maranasati meditation, also known as death awareness meditation, focuses on reflecting on mortality to cultivate appreciation and mindfulness in daily life.

This 90-minute workshop will include: 

• Gentle Stretching + Grounding

• Maranasati Meditation - Exploring The Nine Contemplations of Death

• Journaling Prompts

• Open Discussion

The intention is to help you gain a deeper understanding and acceptance of death and impermanence in a safe and welcoming environment.